Heel spur treatment & relief from plantar fasciitis

Heel spur, which is basically a protrusion of a hook of bone from the bottom of the foot, is a common foot ailment that can affect people across different age groups

Virtually anybody can get heel spurs, particularly those who have suffered from foot pain caused due to plantar fasciitis. Pain is mainly caused by the inflammation of the plantar fascia, which is subjected to considerable stress.

It is very common to find people suffering from severe foot pain in the early morning immediately after waking up, as a result of the sudden stretching of the rather tight plantar fascia. Similar severe pain may be experienced when the patient suffering from plantar fasciitis walks or stands for a long time, due to the increases stresses on the foot.

Interestingly, not all patients suffering from plantar fasciitis have heel spurs. The converse is also true; with almost half of the people that have no signs of plantar fasciitis having heel spurs.

Treatment of plantar fasciitis and heel spurs involves some very simple actions such as giving adequate rest to the foot, application of icing on the affected foot, and performing some simple foot excercises designed to relax the foot.

Besides, the use of good shoe inserts and night splints is extremely helpful in the treatment of plantar fasciitis and heel spurs and provide relief from foot pain. Cortisone injections and ESWT are also used to treat plantar fasciitis and heel spurs.

It must be remembered that getting complete relief from heel pain, plantar fasciitis and heel spurs may take a few weeks or a few months. Therefore, it is imperative that a person suffering from these symptoms continue with the basic steps such as foot exercise, applying ice packs and giving the feet adequate rest.

Why wait? Get effective Heel Pain Cure caused by Heel Spurs!